Stephen Sams
Stephen Sams

Clean & Jerk:  215 lbs

Front Squat:  315 lbs

Thruster: 215 lbs

Deadlift: 415 lbs

Fran: 4:24

Cindy: 21 rounds


CrossFit Level 2 Certification

CrossFit Level 1 Certification

Owner and Coach

Stephen Sams

About Coach

Who knew I would still be this active in my mid-50s?  You can do it too!  Set your goals and we will help you achieve them!

Turning Point

My friends Josh and TJ got me into this adventure.  I never thought I would own a gym.  We are in this business for one reason.  We want to help people live their best life possible!


I love helping people and seeing something "click" in their mind.  I love when life change happens in a person. I want my athletes to overcome obstacles and achieve possibilities!